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14-16 April 2023

(Friday to Sunday)

The Quadrangle, Kent, UK

A restorative weekend of Pilates, Meditation, and Nutrition.

The Retreat offers

  • 2 nights accommodation (in dorm or private room);
  • Morning Meditation & Yoga of Meridians (2 classes);
  • Daily Pilates class and deep relaxation (3 classes);
  • Nutrition Workshop (1 session);

Teachers

  • Chiara Favaretti – Body Control Pilates (BCP) teacher; Master Matwork Pilates instructor; Pre & Post Natal Specialist; Shiatsu Therapist and Back Care Professional.

  • Agnes Moser – Body Control Pilates (BCP) teacher; HIP Pilates; Stretch Therapy Teacher; Progressive Muscle Relaxation Teacher

  • Marco Albertelli – Royal Society for Public Health – Level 4 Certification in Nutrition; Stanford University – Nutrition Science; Harvard University – 6 Week Plan for Healthy Eating;

ALL levels welcome

Places are limited to 10-14 people

 

What’s also included

  • nourishing homemade food (all meals are included);
  • snacks & drinks;
  • quiet time to relax on your own, or venture on local walks in the company of likeminded people;

What is NOT included

Transportation to and from London. The venue is located less than 20mins walk from Shoreham Train Station.

Equipment

All Yoga and Pilates equipment will be provided by your teachers.

Prices

Retreat prices vary depending on your room choice, starting at £450.00 per person.

Accommodation will be allocated on a first-come first-served basis.

To find out more about the retreat venue, you can visit https://thequadrangle.co

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